Up to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit.
Ready for more chances to win? This new data allows us to answer all sorts of nagging questions and play. “Which is Healthier?” Let’s get our remaining contestants up for more calisthenics Which is healthier—a single orange, or a cup of orange juice, which is made from about 3 oranges??? How many say the orange? Juice? Those who said juice, please sit down. Even though it takes multiple oranges to make that much juice, it’s still healthier to eat one of the whole fruit.
What about an apple, versus a cup of apple juice, versus a cup of dried apple rings, versus a cup of applesauce? I’ll give you a hint: It’s the apple. But what comes next... Which, is number 2? Who says juice??? Who says apple rings??? Who says applesauce??? Well, it’s not juice. In fact there was even a study showing these great cancer-fighting properties of apple “waste.” which is everything left over after pressing the apples for juice—so everything that’s not in the juice fights cancer. Another study of purple grape juice found 90% of the nutrition thrown in the trash when you just drink the juice, rather than the fruit.
Anyways Those who chose applesauce… have to sit as well. Dried fruit in general is very healthy.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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