Up to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit.
Golden raisins versus sun-dried versus currants for antioxidant content.
And for some of the most recent videos on apples:
Dried Apples, Dates, Figs or Prunes for Cholesterol?
Apples and Oranges: Dietary Diversity
Which Fruit Fights Cancer Better?
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on juices. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
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