Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
The phytonutrients in soy responsible for lowering cancer risk are called isoflavones, a type of flavanoid. There are also flavanoids in, chocolate but where are they found the most? According to a new study this year, in terms of phytonutrient content, is the healthiest chocolate fix baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate chips?
Here’s the graph… Which one takes the cake? … cocoa powder, is the best way to get your chocolate fix. You know how dark chocolate is like 70% cocoa solids? Well cocoa powder is like 90+% cocoa solids—that’s basically all it is!
Number 2, is the baking chocolate. Which is number 3, though? the semi-sweet chips are actually number 3, with the dark chocolate #4. Any guess on last place? They’re both pretty useless, but the hint, is the “genuine chocolate flavor.”
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge.
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