Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?
Does soymilk have the same tea phytonutrient blocking effects as cow's milk?
The phytonutrients in soy responsible for lowering cancer risk are called isoflavones, a type of flavanoid. There are also flavanoids in, chocolate but where are they found the most? According to a new study this year, in terms of phytonutrient content, is the healthiest chocolate fix baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate chips?
Here’s the graph… Which one takes the cake? … cocoa powder, is the best way to get your chocolate fix. You know how dark chocolate is like 70% cocoa solids? Well cocoa powder is like 90+% cocoa solids—that’s basically all it is!
Number 2, is the baking chocolate. Which is number 3, though? the semi-sweet chips are actually number 3, with the dark chocolate #4. Any guess on last place? They’re both pretty useless, but the hint, is the “genuine chocolate flavor.”
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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N. Guha, M. L. Kwan, C. P. Quesenberry Jr, E. K. Weltzien, A. L. Castillo, and B. J. Caan. Soy isoavones and risk of cancer recurrence in a cohort of breast cancer survivors: The life after cancer epidemiology study. Breast Cancer Res. Treat., 118(2):395-405, 2009.
K. B. Miller, W. J. Hurst, N. Flannigan, B. Ou, C. Y. Lee, N. Smith, and D. A. Stuart. Survey of commercially available chocolate- and cocoa-containing products in the united states. 2. comparison of avan-3-ol content with nonfat cocoa solids, total polyphenols, and percent cacao. J. Agric. Food. Chem., 57(19):9169-9180, 2009.
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on cocoa. Also, there are 1,686 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: The Best Foods: test your nutrition knowledge.
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To prevent a recurrence should breast cancer survivors on tamoxifen seek or snub soy?
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