Recipe for incorporating antioxidant-packed spices into one’s diet.
Healthy Pumpkin Pie, 5.0 out of 5 based on 4 ratings
Ready for this year’s recipe? This arose out of my desperate need to find some way to incorporate more cloves and cinnamon into my diet. One can of canned pumpkin, about 10 ounces of slken tofu, one to two dozen pitted dates, depending how sweet you like it. Then, you add in as much powdered cloves, cinnamon, ginger, nutmeg, that you can stand, and whallah! Blend everything together in a food processor, dump in a whole wheat pie crust, bake at 350 until it looks done, and you have healthy pumpkin pie—it’s just fruit, vegetables, tofu, and gram-for-gram the most powerful antioxidant foods in the world. The more pie you eat, the healthier you are.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by Dianne Moore.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on spices. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: Countering Dietary Pollutants & Pesticides