A biochemical clue as to why vegetarians tend to be significantly slimmer than the rest of the population.
Animal studies suggest caloric restriction is beneficial, but what does some of the first human data show?
For some of the most recent videos on preventing obesity through plant-based diets:
Fat Burning Via Flavonoids
Nutrient-Dense Approach to Weight Management
Diet Pills Do Fat a Lot of Good
Is It the Diet, the Exercise, or Both?
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on vegetarians. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!