An argument that non-anemic women should choose plant-based sources of iron, and not supplement during pregnancy.
New research on the human metabolism of folic acid suggests natural sources of folate are preferable
Check out these videos for more on dietary supplements:
Heavy Metals in Protein Powder Supplements
Some Dietary Supplements May Be More Than a Waste of Money
Risk Associated With Iron Supplements
Dietary Supplement Snake Oil
And check out my other videos on pregnancy.
Also see my associated blog post: How to Enhance Mineral Absorption.
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