An argument that non-anemic women should choose plant-based sources of iron and not supplement during pregnancy.
New research on the human metabolism of folic acid suggests natural sources of folate are preferable
More videos on dietary supplements include:
Heavy Metals in Protein Powder Supplements
Some Dietary Supplements May Be More Than a Waste of Money
Risk Associated With Iron Supplements
Dietary Supplement Snake Oil
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on pregnancy. Also, there are 1,686 other subjects covered in the rest of my videos--please feel free to explore them as well!
Check out my associated blog post, How to Enhance Mineral Absorption.
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