Animal studies suggest caloric restriction is beneficial, but what does some of the first human data show?
Why people eating healthy diets may have aspirin in their bloodstream— even if they don't take any.
For some of the most recent videos on caloric restriction:
Caloric Restriction vs. Plant-Based Diets
The Benefits of Caloric Restriction Without the Actual Restricting
And check out my other videos on memory.
Also see my associated blog post, Eating To Extend Our Lifespan.
If you haven't yet, you can subscribe to my videos for free by clicking here.
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