The best available science on protein intake and osteoporosis risk.
Image thanks to Frank Kovalchek.
Is protein “bad to the bone”? The thought is that dietary protein creates a metabolic acid load that has to be buffered by calcium from the bones, and so someone who eats a lot of protein—particularly animal protein, which has a higher acid-forming sulphur content—is basically peeing their bones down the toilet. Is this fact, or fiction?
We used to think it’s fact, but now we know the best science says it is fiction
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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Due to popular demand I've greatly expanded on this topic in my new video Alkaline Diets, Animal Protein, & Calcium Loss--enjoy!
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. Also, there are 1,686 other subjects covered in the rest of my videos--please feel free to explore them as well!
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