Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
With a few caveats, the best source of iodine is sea vegetables.
What nutrients could vegans be deficient in?
Even if we’re consuming calcium, are we absorbing enough? Learn more in these videos:
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on omnivores. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: Poultry Paunch: Meat & Weight Gain.
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