The first dietary intervention shown to boost telomerase activity.
Raw alfalfa sprouts continue to be associated with outbreaks of foodborne illness.
All right, let me close out with a final round. First a bit of background. Each one of us, has 46 strands of DNA in each of our cells, coiled into chromosomes. At the tips of each chromome, at the end of each DNA strand, there’s a cap, like the tip of a shoelace, which keeps our DNA from unraveling and fraying. That cap is called a tellamere.
Everytime our cells divide, though, a bit of that cap is lost. And when it’s completely gone, the cell stops dividing or dies. So telomeres have been thought of as kind of our life “fuse.” They start shortening as soon as we’re born and when they’re gone, we’re gone. In fact forensic scientists can take DNA from a blood stain and tell you how old the person was, based on how long the telomeres are.
The thought is, if we can slow down this ticking clock, slow down this shortening, we may be able to slow down aging and live longer. So what do we have to do? Stop smoking—number 1, which has shown to significantly eat away our protective telomeres. But is there anything in our diet that’s accerating the process, speeding up aging? We didn’t know until last year.
120 food item questionnaire. Two foods were associated with telomere shortening—accelerated aging; you tell me which ones: In alphabetical order: coffee, fried foods, high-fat dairy, non-fried fish, processed meat, red meat, refined grains, or high fructose corn syrup-containing soda. I’ll give you a hint, one of them was processed meat. Which was the other one?
It was the fish nipping at our DNA. Eating fish appeared to age people’s DNA 6 years, and processed meat 14 years, in terms of how short the telomeres were of fish and lunchmeat eaters.
So to conclude this, fish and bacon appears to speed aging up, but is there any way to slow aging down or even actually turn back the cellular clock and actually repair and lengthen our telomeres? Yes, but it appears you have to eat vegan.
Dr. Dean Ornish wasn’t satisfied with just reversing heart disease and cancer, so now he’s trying his hand at reversing aging.
There’s a tree, called a bristle cone pine, which is the oldest living thing on earth. There’s one in California that started growing around the time the Egyptian pyramids were being built—about 5,000 years ago—and the tree is still going strong. Scientists found an enzyme in its roots called telomerase, which could actually rebuild the telomeres—and humans have the enzyme too.
The problem, is that no one had ever found a way to boost its activity, but that’s because no one ever tried a whole foods plant-based diet before. In a study funded by the U.S. Department of Defense department, Ornish found that after just 3 months of a whole foods plant-based diet—along with exercise—one could significantly boost telomerase activity.
The accompanying editorial celebrated this breakthrough and hoped that this “exciting outcome…would encourage people to adopt a healthy lifestyle in order to avoid or combat cancer and age-related diseases.”
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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J.A. Nettleton, A. Diez-Roux, N.S. Jenny, A.L. Fitzpatrick, & D.R. Jacobs Jr. Dietary patterns, food groups, and telomere length in the Multi-Ethnic Study of Atherosclerosis (MESA). Am J Clin Nutr, 88(5):1405-1412, 2008.
D. Ornish, J. Lin, J. Daubenmier, G. Weidner, E. Epel, C. Kemp, M.J. Magbanua, R. Marlin, L. Yglecias, P.R. Carroll, & E.H. Blackburn. Increased telomerase activity and comprehensive lifestyle changes: a pilot study. Lancet Oncol, 9(11):1048-1057, 2008.
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on DNA damage, and aging. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
Check out my associated blog posts: How to live longer in four easy steps, Eating To Extend Our Lifespan, Kiwi Fruit for Irritable Bowel Syndrome, Is Caffeinated Tea Really Dehydrating?, Watermelon For Erectile Dysfunction, Top 10 Most Popular Videos of the Year, and Tarragon Toxicity?
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