Exercise shown to reverse mild cognitive impairment.
How many minutes a day of moderately intense exercise is necessary to significantly decrease breast cancer risk?
For more on the benefits of exercise, check out:
Exercise vs. Drugs for Depression
Is It the Diet, the Exercise, or Both?
Preventing Exercise-Induced Oxidative Stress With Watercress
Longer Life Within Walking Distance
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on cognition. Also, there are 1,686 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog posts: Alzheimer's Disease: Up to half of cases potentially preventable, Natural Alzheimer’s Treatment, and Treadmill Desks: Stand Up For Health
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