Exercise shown to reverse mild cognitive impairment.
How many minutes a day of moderately intense exercise is necessary to significantly decrease breast cancer risk?
For more on the benefits of exercise, check out these videos:
Exercise vs. Drugs for Depression
Is It the Diet, the Exercise, or Both?
Preventing Exercise-Induced Oxidative Stress With Watercress
Longer Life Within Walking Distance
And check out my other videos on cognition.
For more context, also see my associated blog posts: Alzheimer’s Disease: Up to half of cases potentially preventable; Natural Alzheimer’s Treatment; and Treadmill Desks: Stand Up For Health.
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