A recipe for making the healthiest beverage even healthier
A neurological basis for humanity's love affair with Camellia sinensis?
The only other situation where you really find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus also contains the single most antioxidant packed substances on the planet, like cloves and cinnamon
If you want you can add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious and you have a hot velvety sweet spicy chocolate drink. Hardly any calories and can have like 3 days worth of antioxidants per glass. It’s something I drink it, every day.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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For some context, please check out my associated blog post: Countering Dietary Pollutants & Pesticides.
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