A recipe for making the healthiest beverage even healthier
A neurological basis for humanity's love affair with Camellia sinensis?
The only other situation where you really find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus also contains the single most antioxidant packed substances on the planet, like cloves and cinnamon
If you want you can add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious and you have a hot velvety sweet spicy chocolate drink. Hardly any calories and can have like 3 days worth of antioxidants per glass. It’s something I drink it, every day.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
To help out on the site please email firstname.lastname@example.org
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the prequel "Nutrition Without Calories" video. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: Countering Dietary Pollutants & Pesticides.
If you haven't yet, you can subscribe to my videos for free by clicking here.
DONATE TODAY and help keep NutritionFacts growing strong!Donate