Transcript: The Healthiest Vegetables
What’s in plant foods that’s so good for us, besides the fiber and lignans and isoflavones? Well there’s this wonderful phytonutrient in broccoli which we think accounts for its cancer fighting effects. This was done right in a Petri dish this year. You take some cells exposed to carcinogens and by just dripping some broccoli on them you protected their DNA from being mutated. New wonder drug? No. Broccoli. Then there’s a flavonol in—guess what—broccoli that may reduce your fatal heart attack risk by a third. Eat your greens. Good girl! We had a pet hamster who was a great greens-eating role-model for the family. But it doesn’t have to be broccoli—all greens have wonderful things in them. Just to emphasize the point: Antioxidant, Antimutagenic, and Antitumor Effects of Pine Needles. Leaves are leaves—even when they’re long and skinny. So wild greens are great—but you have to know what you’re eating. OK, Vegan walks into an ER. No, serious. He was looking for this plant but instead he picked this plant. So instead of having a nice cup of tea, he had a nice cup of poisonous foxglove. Hence the article this year in the International Journal of Cardiology, An unusual case of atrioventricular heart block in a young vegan. They conclude In young vegans presenting with heart block, ask them what weeds they've been eating. So, OK, not ALL green leafies are good for you, but as long as you stay away from foxglove, hemlock, the tobacco leaf and a few other leaves I could mention, you’ll do OK.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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