Sweet potatoes are one of the healthiest known vegetables.
What about sweet potatoes? Bad, eh, or good?
They’re not good. They’re great! Ranked as one of the top ten healthiest foods on the planet by the Mayo clinic.
So, sweet potatoes good, white potatoes bad. If you insist on continuing to eat white potatoes, peel them, which removes about three-quarters of the toxins.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
To help out on the site please email firstname.lastname@example.org
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out theother “HHH” videos (Harmful, Harmless, or Helpful?). Also, there are over a thousand subjects covered in the rest of my videos–please feel free to explore them as well!
For some context, please check out my associated blog post: Soymilk: shake it up!