Sweet potatoes are one of the healthiest known vegetables.
Toxins in Sweet Potatoes?, 5.0 out of 5 based on 2 ratings
What about sweet potatoes? Bad, eh, or good?
They’re not good. They’re great! Ranked as one of the top ten healthiest foods on the planet by the Mayo clinic.
So, sweet potatoes good, white potatoes bad. If you insist on continuing to eat white potatoes, peel them, which removes about three-quarters of the toxins.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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For some context, please check out my associated blog post: Soymilk: shake it up!