Doctor's Note

For more on food additives, check out these videos:
How to Avoid Phosphate Additives
Phosphate Additives in Meat Purge and Cola
Who Determines if Food Additives are Safe?
Artificial Food Colors and ADHD
Seeing Red No. 3: Coloring to Dye For

And check out my other “HHH” videos (Harmful, Harmless, or Helpful?) – listed below the post. 

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  • Michael Greger M.D.

    Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other “HHH” videos (Harmful, Harmless, or Helpful?). Also, there are over a thousand subjects covered in the rest of my videos–please feel free to explore them as well!

  • Michael Gmirkin

    Wish you’d do a piece on the various gums (locust bean, guar, arabic, tara, gellan) used as food stabilizers. Vis a vis the “Wal-Mart Ice Cream won’t melt!” fiasco… As certain alterna-medicine sites Like Mercola & NaturalNews seem to
    keep banging the drums about “ooh, gums are totally dangerous!”
    Personally, I’m more concerned by the levels of sugar & saturated
    fat in the ice cream bars than the food stabilizers used to make them not run all over your hand in 2 minutes… (Not like these bars haven’t been in every gas station and convenience store freezer in nearly the same formulation since the beginning of time, with none the worse for wear.)

    Have generally found that most gums are considered harmless:

    Just hoped maybe you could to some degree settle the matter with actual science…

    • Joseph Gonzales R.D.

      Hi Michael. Ask and you shall receive! (I just wish I could work quicker…) See if these help:

      I know we have some info on carrageenan, too:

      The main point with these are not that they are healthful, but if there is a small amount in healthful products (soymllk or other fortified foods come to mind) no reason to avoid those foods completely. Check out the video I may have the message wrong. As for the others you mentioned I’ll look into posting more about stabilizers, but I agree with you “concerned by the levels of sugar & saturated fat in the ice cream bars”


      • Michael Gmirkin

        Thankee muchly!

        Look forward to it. ^_^

  • raul

    Which are the best prebiotics foods to consume