Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.
Videos
Recent Health & Nutrition Videos
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Pinto Beans vs. Black BeansWhich should you choose on your next burrito?
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Carrots vs. Baby CarrotsChoosing the most antioxidant-packed carrots, onions, and lettuce.
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The Healthiest RaisinGolden raisins versus sun-dried versus currants for antioxidant content.
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Fruit Juice FailUp to 90% of the nutritional value is lost when we choose fruit juice rather than the whole fruit.
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Healthy Pumpkin PieRecipe for incorporating antioxidant-packed spices into one's diet.
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Superfood BargainsRanking foods by antioxidants per dollar spent.
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Antioxidant Content of 300 FoodsRanking foods by antioxidants per serving.
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New Antioxidant SuperstarsRanking foods by antioxidants per unit weight.
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Acrylamide in French FriesHuman studies on whether acrylamide in baked and fried carbohydrates may be carcinogenic.
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Preventing ArthritisEven flexitarians might be at increased risk for developing arthritis.
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Algae-Based DHA vs. FlaxEveryone should consider taking plant-based (yeast- or algae-derived) long chain omega-3 fatty acid (DHA/EPA) supplements.
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Plant-Based Omega-3 SupplementsBy choosing algae-based sources of long chain omega-3 fatty acids, one may be able to get the benefits of fish consumption without the risks.
