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Boosting Immunity While Reducing Inflammation

Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.

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Recent Health & Nutrition Videos

  • Pesticides in Chinese Bamboo Shoots
    Pesticides in Chinese Bamboo Shoots
    Cans of bamboo shoots imported from China may have concerning levels of pesticide contamination.
  • President’s Cancer Panel Report on Environmental Risk
    President’s Cancer Panel Report on Environmental Risk
    The official National Cancer Institute report on the "unacceptable" burden of cancer stemming from industrial chemical pollutants is strongly worded, but lacks sufficient dietary guidance.
  • CDC Report on Environmental Chemical Exposure
    CDC Report on Environmental Chemical Exposure
    The latest national survey on the levels of chemical pollutants such as heavy metals, toxic solvents, endocrine-disrupters, flame-retardant chemicals, PCBs, and pesticides such as DDT in the bodies..
  • Saffron vs. Prozac
    Saffron vs. Prozac
    A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.
  • Wake Up and Smell the Saffron
    Wake Up and Smell the Saffron
    Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.
  • Saffron for the Treatment of PMS
    Saffron for the Treatment of PMS
    The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
  • Eating Green to Prevent Cancer
    Eating Green to Prevent Cancer
    Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens.
  • Bug Appétit: Barriers to Entomophagy
    Bug Appétit: Barriers to Entomophagy
    Consumer acceptance is the main barrier to the consumption of edible insects.
  • Good Grub: The Healthiest Meat
    Good Grub: The Healthiest Meat
    Of all animals, the bodies of insects may have the lowest saturated fat content.
  • Filled Full of Lead
    Filled Full of Lead
    Standard rifle bullets disperse tiny lead fragments throughout the flesh of wild game, raising public health concerns about lead poisoning in those that consume venison, based on a study of..
  • Modern Meat Not Ahead of the Game
    Modern Meat Not Ahead of the Game
    Since chronic inflammation underlines many disease processes and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals..
  • Paleolithic Lessons
    Paleolithic Lessons
    An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
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