Videos

Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the..

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).

Long-standing concerns about certain isolated components of the spice tarragon have broadened into questions about the safety of even the leaves themselves.

The spice nutmeg may have a relatively narrow margin of safety.

Cinnamon can no longer be considered a safe and effective treatment for diabetes.

The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.

A randomized double-blind placebo-controlled clinical trial of flaxseeds in breast cancer patients finds flax appears to have the potential to reduce tumor growth in just a matter of weeks.

Lignan intake is associated with improved breast cancer survival in three recent population studies following a total of thousands of women after diagnosis.

Young women at high risk for breast cancer given just a teaspoon of ground flaxseeds a day showed fewer precancerous changes.

Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.