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Boosting Immunity While Reducing Inflammation

Cooked white mushroom consumption stimulates antibody production while potentially still playing an anti-inflammatory role.

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Recent Health & Nutrition Videos

  • Flaxseed vs. Prostate Cancer
    Flaxseed vs. Prostate Cancer
    What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
  • Salmonella in Chicken & Turkey: Deadly But Not Illegal
    Salmonella in Chicken & Turkey: Deadly But Not Illegal
    Hundreds of thousands of Americans are Salmonella poisoned by poultry every year, yet it remains legal to sell meat proven to be contaminated.
  • Raisins vs. Jelly Beans for Athletic Performance
    Raisins vs. Jelly Beans for Athletic Performance
    Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
  • Do Fruit & Nut Bars Cause Weight Gain?
    Do Fruit & Nut Bars Cause Weight Gain?
    Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
  • Prunes vs. Metamucil vs. Vegan Diet
    Prunes vs. Metamucil vs. Vegan Diet
    The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
  • Dried Apples, Dates, Figs or Prunes for Cholesterol?
    Dried Apples, Dates, Figs or Prunes for Cholesterol?
    A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
  • Eggs vs. Cigarettes in Atherosclerosis
    Eggs vs. Cigarettes in Atherosclerosis
    A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters.
  • Herbal Tea Update: Rooibos & Nettle
    Herbal Tea Update: Rooibos & Nettle
    Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
  • Herbal Tea Update: Hibiscus
    Herbal Tea Update: Hibiscus
    Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.
  • Treating Parkinson’s Disease With Diet
    Treating Parkinson’s Disease With Diet
    Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels.
  • Preventing Parkinson’s Disease With Diet
    Preventing Parkinson’s Disease With Diet
    Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease.
  • Clinical Studies on Acai Berries
    Clinical Studies on Acai Berries
    An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
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