What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

Should We Take EPA and DHA Omega-3 For Our Heart

Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart?

What’s the best way to fulfill the omega-3 essential fat requirements?

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Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

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Latest Blog

Preorder How Not to Diet Now!

My new book How Not to Diet is now available for pre-order!  It’s hard to express how excited I am that it’s finally coming out. […]

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