What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

Find Out More Start Watching

or go straight to our latest video

Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
Health Kit Icon

Dive into our free Evidence-Based Eating Guide and see just how easy it is to make healthful lifestyle changes

Latest Video

Berries for Inflammation and Osteoarthritis Treatment

Berries for Inflammation & Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.

Watch Video

Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

Watch Now

Latest Blog

Fasting webinar

Sign Up for My Webinar on Intermittent Fasting

Some of the most common questions I receive are about ketogenic diets and intermittent fasting, so I’ve done a deep dive into the research on […]

Read More

Pin It on Pinterest