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Do Sunflower Seeds Cause Acne?

Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with sunflower seed consumption?

How Much Proof Do We Need to Eat Healthier?

Randomized placebo-controlled trials are considered the gold standard of scientific evidence. In such studies, half of the subjects may get the active treatment, and the […]

Were We Wrong About Fiber?

In my video Is the Fiber Theory Wrong?, I present that fiber-containing foods may not only help prevent heart disease, but also help treat it […]

Follow the 5-to-1 Rule for Packaged Foods

When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended daily intake of fiber-containing […]

Change Your Diet; Change Your Microbiome

If whatever gut flora enterotype we are could play an important role in our risk of developing chronic diet-associated diseases (see What’s Your Gut Microbiome Enterotype?), […]

What’s Your Enterotype?

The human gut has “a diverse collection of microorganisms making up some 1,000 species, with each individual presenting with their own unique collection of species.” […]

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