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Overtreatment of Stage 0 Breast Cancer DCIS

9 out of 10 women don’t realize that some breast cancers would never have caused any problems (or even become known in one’s lifetime). This is an issue ductal carcinoma in situ has brought to the fore.

Which Vegetables Have the Most Nitrates?

What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for improving athletic performance, since every person is different, two to […]

Does Marijuana Cause Health Problems?

Every year, cannabis is estimated to result in 2 million years of healthy life lost due to disability. How much is that compared to alcohol and tobacco?

The Risks of Fish Oil Supplements

It’s been a bad few years for fish oil, as I discuss in my video, Omega 3s, Prostate Cancer, and Atrial Fibrillation. Claims were crushed […]

Is Marijuana Addictive?

The evidence clearly indicates that long-term marijuana use can lead to addiction, but are there negative consequences?

What Are the Best and Worst Foods?

I’ve always pictured my role primarily as providing the latest science, but you can’t understand all the new discoveries without a good foundation. The Dietary […]

Do Mammograms Hurt?

Excessive breast compression during mammography may not improve image quality and cause unnecessary pain.

Consequences of False-Positive Mammogram Results

Odds are most women will get at least one false-positive mammogram, but thankfully most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.

How Healthy is the Mediterranean Diet?

The heart of a traditional Mediterranean diet is mainly vegetarian—much lower in meat and dairy than a standard Western diet—and uses fruit for dessert! So, […]

Are Avocados Fattening?

Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?

Do Mammograms Save Lives?

For every life saved by mammography, as many as 2 to 10 women are overdiagnosed, meaning turned into breast cancer patients unnecessarily, along with all the attendant harms of chemo, radiation, or surgery without the benefits.

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