Health & Nutrition

Best Food for MGUS to Prevent Multiple Myeloma

Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing plasma cells, and is considered one of our most intractable blood diseases. The precursor disease is called monoclonal gammopathy of undetermined significance (MGUS). When it...
Health & Nutrition

The Best Diet for Rheumatoid Arthritis

Rheumatoid arthritis is a chronic systemic autoimmune disease affecting millions. It is characterized by persistent pain, stiffness, and progressive joint destruction leading to crippling deformities, particularly in the hands and feet. What can we do to prevent and treat it?...
Health & Nutrition

The Best Diet to Prevent Kidney Stones

In my video How to Prevent Kidney Stones With Diet, you can see what the jagged surface of a kidney stone looks like under a microscope. Imagine one of those scraping down your urinary canal! Kidney stones affect approximately 1...
Health & Nutrition

What Are the Benefits of Organic?

The medical literature has been historically hostile to organic foods, blaming in part erroneous information supplied by the health food movement for our ignorance of nutrition. But until just a few generations ago, all food was organic. It’s kind of ironic...
Health & Nutrition

The Best Way to Wash Fruit and Vegetables

How might we reduce our exposure to pesticide residues on fruits and vegetables? What about staying away from imported produce? Well, it turns out domestic produce may be even worse, dispelling the notion that imported fruits and vegetables pose greater...
Health & Nutrition

What Animal Protein Does in Your Colon

There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s What’s Rotting in Your Colon.” I saw this on a shirt once with some friends and I was such the party pooper—no pun intended—explaining to...
Health & Nutrition

High Blood Pressure: Normal but Not Natural

The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like, how many lives could we save if people cut back on soda? The answer is 299,521.  Soft drinks aren’t just bad because they're...
NutritionFacts.org Gets a Makeover
Health & Nutrition

NutritionFacts.org Gets a Makeover

New Features With More on the Way Notice anything different? NutritionFacts.org just got a major redesign! The site was looking SO 2014, but the main reason we wanted to shake things up is to make the homepage more newbie-friendly. Previously,...

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