What Happens If You Have Red Wine or Avocados with a Meal?
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal)...
Tag: cheese
How Big Is the Cancer Risk from Processed Meat?
Can we treat the cause of infant reflux with maternal milk elimination? There has been a longstanding problem among zookeepers: The gorillas were throwing up all of the time. “The practice of regurgitation has never been reported in wild Gorillas...
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Decreasing Inflammation and Oxidation After Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling...
The Role of Meat and Dairy in Triggering Type 1 Diabetes
Type 1 diabetes “arises following the autoimmune destruction of the insulin-producing pancreatic β [beta] cells…[and]...
Should We Increase Our Protein Intake After Age 65?
A study that purported to show that diets high in meat, eggs, and dairy could...
Dialing Down the Grim Reaper Gene
Only about 1 in 10,000 people live to be a 100 years old. What’s their...
Why Some Dairy Products Are More Closely Linked to Parkinson’s Disease
Parkinson’s is the second most common neurodegenerative disease after Alzheimer’s. Each year in the United...
Fennel Seeds for a Nitrate Boost
Dozens of studies now suggest that the nitrates in vegetables, such as beets and green...
Plant-Based Diets Put to the Test for Diabetes
My Why Is Meat a Risk Factor for Diabetes? video shows how meat may play...
How to Treat the Root Cause of Diabetes
After about age 20, we may have all the insulin-producing beta cells we’re ever going...
Treating Kidney Stones with Diet
Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation,...
The Best Way to Wash Fruit and Vegetables
How might we reduce our exposure to pesticide residues on fruits and vegetables? What about...
The Natural Human Diet
Our epidemics of dietary disease have prompted a great deal of research into what humans...
How to Design Saturated Fat Studies to Hide the Truth
Where do the international consensus guidelines to dramatically lower saturated fat consumption come from? (I...
Butter Is Back?
Time magazine’s cover exhorting people to eat butter could be viewed as a desperate attempt...
Dietary Estrogens and Male Fertility
In my video, The Role of Diet in Declining Sperm Counts, I discussed the association...
Aluminum Levels in Tea
While aluminum is the third most abundant element on Earth, it may not be good...
What Do Eggs Do To Our Arteries?
In reaction to the study that found a similar exponential increase in artery clogging plaque...
How Fatty Foods May Affect Our Love Life
The food industry, like the tobacco companies and other drug lords, has been able to...
Where Are Phosphate Additives Found?
In my videos Phosphate Additives in Meat Purge and Cola and Phosphate Additives in Chicken,...
How to Design a Misleading Study
Imagine working for the now defunct Twinkie division of Hostess and wanting to take the...
Want to Be Healthier? Change Your Taste Buds
How can we overcome our built-in hunger drives for salt, sugar, and fat? We now...
Preloading with Watercress Before Exercise
Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies...
Should Carrageenan Be Avoided?
Six hundred years ago, people living along the coast of Carragheen County Ireland started using...
Male Fertility and Dietary Pollutants
Infertility affects 10–15 percent of couples attempting to conceive, and in about half the cases...
