How to Achieve Food Synergy
There are thousands of phytochemicals that will never make it onto the side of a...
Tag: diabetes
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has already had its share of miraculous disease reversals with a plant-based diet. For instance, one patient began following a...
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Why Hasn’t Bisphenol A (BPA) Been Banned Completely?
“The number of new chemicals is increasing exponentially, with approximately 12,000 new substances added daily…”—yet...
How to Increase Gut Bacterial Richness
We live in an “obesogenic environment,” with cheap junk food everywhere, thanks in part to...
How Not to Die from High Blood Pressure
High blood pressure is the number-one risk factor for death in the world. In the...
How Not to Die from Diabetes
We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even...
How Can Animal Protein Intake Increase Childhood Obesity Risk?
If pregnant crickets are exposed to a predatory wolf spider, their babies will hatch, exhibiting...
Should We Increase Our Protein Intake After Age 65?
A study that purported to show that diets high in meat, eggs, and dairy could...
Why There Is So Much Commercial Corruption in Nutrition
The prevalence of chronic diseases such as diabetes has skyrocketed, as has the number of...
Where Vitamin D Supplements Fail
The Benefits of Vitamin D As I discuss in my video Do Vitamin Supplements Help...
Cancer-Causing Caramel Color
Caramel coloring may be the most widely consumed food coloring in the world. Unfortunately, its...
What to Feed Your Gut Bacteria
For many years, it was believed that the main function of the large intestine was...
White Rice vs. Brown Rice
Rice and Diabetes Risk In 2012, a meta-analysis was published tying white rice consumption to...
From Adequate Nutrition to Optimum Nutrition
Research in human nutrition over the past four decades has led to many discoveries as...
Eating the Way Nature Intended
The Paleolithic period, also known as the Stone Age, only goes back about two million...
The Best Food for Slowing Your Resting Heart Rate
Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time,...
Vinegar Caveats
As I note in my chapter on greens in my book How Not to Die,...
How Much Vinegar Every Day?
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and...
The Benefits of Vinegar Beyond Weight Loss
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced...
Best Diet for Diabetic Neuropathy
Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far...
Black and Red Rice Are Better Than Brown, Which Is Healthier Than White
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce...
We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
What Happens If You Add Milk to Tea?
Our endothelium, the inner lining of our blood vessels that controls the function of every...
How to Treat Chronic Kidney Disease with Food
“In the United States, approximately one in three adults aged 65 years and older has...
Splenda Side-Effects
On April Fool’s Day, 1998, the Food and Drug Administration approved the artificial sweetener sucralose,...
