What Do the Longest Living People Eat?
The dietary guidelines recommend that we choose meals or snacks that are high in nutrients...
Tag: eggs
A Persistent Pesticide Is Linked to Alzheimer’s Risk
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known as Pivio, may be “the most well-published community-based lifestyle interventions in the [medical] literature.” It is...
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Boosting Moods with Foods
In my video Plant-Based Diets for Improved Mood and Productivity, I discuss a recent systematic...
Meat Is Heat: The Effects of Diet on Global Warming
One of the most prestigious medical journals in the world editorialized that climate change represents...
Stop Creating So Many Free Radicals in Your Colon
Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and...
Bad Gut Flora Can Undermine Our Natural Liver Detox
Colon cancer is a leading cancer killer, yet there’s a paradox in Africa: Africans rarely...
Foods to Avoid to Help Prevent Diabetes
We’ve known that being overweight and obese are important risk factors for type 2 diabetes,...
The 3 Vitamins That Prevent Brain Loss
By our seventies, one in five of us will suffer from cognitive impairment. Within five...
What to Eat to Cure High Blood Pressure
High blood pressure ranks as the number-one risk factor for death and disability in the...
Treating Kidney Stones with Diet
Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation,...
Should Cancer Patients Avoid Raw Fruits and Vegetables?
Back in the 1960s, a patient isolator unit was developed for cancer patients undergoing chemotherapy....
Can Oatmeal Reverse Heart Disease?
Fiber continues to be singled out as a nutrient of public health concern. We’re getting...
Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
The Best Way to Wash Fruit and Vegetables
How might we reduce our exposure to pesticide residues on fruits and vegetables? What about...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
What Do All the Blue Zones Have in Common?
What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was...
The Two Most Active Ingredients of the Mediterranean Diet
Olives and nuts are plant foods, and as such, are packed with antioxidants, raising the...
Improving Employee Diets Could Save Companies Millions
The food, alcohol, and tobacco industries have been blamed for “manufacturing epidemics” of chronic disease,...
Reduce Saturated Fat Intake to Protect Your Pancreas
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
The Natural Human Diet
Our epidemics of dietary disease have prompted a great deal of research into what humans...
What About Eating Just a Little Meat?
As you can see in my video, Plant-Based Diets and Diabetes, we’ve known for decades...
Estrogen in Animal Products
Estrogen hormones can be thousands of times more estrogenic than typical endocrine-disrupting chemicals. Dietary exposure...
What to Eat and What to Avoid to Protect Against Kidney Cancer
58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers...
Paleo Diet May Undermine Benefit of CrossFit Exercise
Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger,...
Dietary Estrogens and Male Fertility
In my video, The Role of Diet in Declining Sperm Counts, I discussed the association...
