How Bad Is Bacon?

How many years of life are lost to potentially preventable cancers? Every year, more than...

Boosting Moods with Foods

In my video Plant-Based Diets for Improved Mood and Productivity, I discuss a recent systematic...

Best Foods for Acid Reflux

Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....

Estrogen in Animal Products

Estrogen hormones can be thousands of times more estrogenic than typical endocrine-disrupting chemicals. Dietary exposure...

Poultry and Weight Gain

Vegetarians have considerably lower obesity rates compared to those who eat meat, but why? Is...

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