The Spice Proven to Benefit Prediabetes
In my video Turmeric Curcumin for Prediabetes, I talk about “Curcumin extract for prevention of...
Tag: supplements
A Persistent Pesticide Is Linked to Alzheimer’s Risk
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria? “Menopause is characterized by a decrease...
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Vitamin C Pills Put to the Test for Cancer
Vitamin C “is no stranger to controversy, as evidenced by the fact that over 40...
Resveratrol Supplements Are Finally Put to the Test
The Magic Bullet for Anti-Aging? “If one searches the Internet for anti-aging interventions, a vast...
Were We Wrong About Fiber?
In my video Is the Fiber Theory Wrong?, I present that fiber-containing foods may not...
Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
The Risks and Benefits of Calcium Supplements
There has been an assumption for decades that as a natural element, calcium supplements must...
If Calcium Supplements Aren’t Safe, What About Calcium in Food?
In 12 short years, government panels have gone from suggesting widespread calcium supplementation may be...
How to Prevent Gut Inflammation
When you count all the little folds, the total surface area of our gut is...
How to Use Canned Beets to Improve Athletic Performance
Vegetable nitrates, concentrated in green leafy vegetables and beets, underwent a great makeover a few...
Heart of Gold: Turmeric vs. Exercise
The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from...
The 3 Vitamins That Prevent Brain Loss
By our seventies, one in five of us will suffer from cognitive impairment. Within five...
Best Foods for Acid Reflux
Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract....
Antioxidant- and Folate-Rich Foods for Depression
According to the Centers for Disease Control and Prevention, the rates of all of our...
Preserving Male Reproductive Health with Diet
In 1992, a controversial paper was published suggesting sperm counts have been dropping around the...
Children’s Supplements Found Contaminated with Pollutants
A number of case-control studies have found that giving kids cod liver oil supplements may...
Can Turmeric Help with Alzheimer’s?
The spice turmeric may help prevent Alzheimer’s disease (See Preventing Alzheimer’s with Turmeric), but what...
Should We Take Chlorella to Boost Natural Killer Cell Activity?
Multiple studies published over the last few decades suggest that exercise can mitigate the decline...
How Do Broccoli Supplements Compare to Sprouts?
Your parents would have been smart to tell you to to “eat your broccoli.” But...
How to Reduce Your Dietary Cadmium Absorption
Cadmium is known as a highly toxic metal that represents a major hazard to human...
Plants as Intellectual Property: Patently Wrong?
Since ancient times, Mother Nature has been a fertile source for drugs used to treat...
Treating Asthma With Plants vs. Pills
In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on...
How Curry Can Kill Cancer Cells
It is estimated that the human body consists of ten or so trillion cells. Almost...
Slowing Cognitive Decline with Berries
A plant-based diet is thought to have played a significant role in human evolution and...
Does Antioxidant Intake Matter for Stroke and Heart Disease?
In my video Food Antioxidants and Cancer, I talked about how antioxidants from whole plants...
