Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the...

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may...

Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety...

Safety of Noni & Mangosteen Juice

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such...

50 Shades of Greens

Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual...

Treating ADHD Without Stimulants

Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms,...

Artificial Food Colors & ADHD

In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among...

Changing Our Taste Buds

Within a few weeks of eating healthier, our taste sensations change such that foods with...

Eating Better to Look Better

Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show...

Eating Outside Our Kingdom

A higher rate of cancer deaths among those that handle and process meat is attributed...

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