Chicken, Eggs, & Inflammation
Chicken and eggs are the top sources of arachidonic acid in the diet—an omega-6 fatty acid involved in our body’s inflammatory response.
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Inflammatory Remarks about Arachidonic Acid
Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.
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Improving Mood Through Diet
The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety, and stress within two weeks.
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Plant-Based Diet and Mood
The putative role of arachidonic acid, a fatty acid found in animal products, in mood alteration as a result of brain inflammation.
