El café y la función arterial
Las nuevas guías dietéticas para bebidas recomiendan como saludables el té y el café solo después del agua , pero ¿qué hay de la preocupación por que puedan perjudicar la función de nuestro endotelio?
Todos los videos de: Edulcorantes
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Are Fatty Foods Addictive?
Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
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Are Sugary Foods Addictive?
Evidence from PET scans suggests brain activity changes from the overconsumption of sugar may parallel that of drug addiction. Diminished “pleasure center” dopamine pathway sensitivity in obese individuals may be analogous to that found in cocaine addicts and alcoholics.
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Apple Juice May Be Worse than Sugar Water
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
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Flesh & Fructose
Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.
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Unsweetening the Diet
All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet foods.
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Neurobiology of Artificial Sweeteners
The disconnect between sweetness sensations coming from our tongue, and the lack of a caloric feedback loop in the gut, may result in overeating.
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How Diet Soda Could Make Us Gain Weight
People consuming low-calorie sweeteners may overcompensate by eating more than they otherwise would.
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El eritritol puede ser un antioxidante dulce
El edulcorante natural eritritol no parece producir los efectos adversos asociados con otros edulcorantes naturales y artificiales con pocas o sin calorías. Por el contrario, podría tener potencial antioxidante.
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Diet Soda & Preterm Birth
Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth.
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Fibromialgia inducida por el aspartamo
Reportes de casos de pacientes con dolor crónico por fibromialgia que se han sanado eliminando el edulcorante artificial aspartamo (Nutrasweet®) de sus dietas.
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Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
