
Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
Caffeine has positive cognitive and physiological effects at moderate doses.
Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets) could noticeably improve athletic performance.