Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism-boosting effects—though, in a list of the top food sources of arginine, nuts don’t even make the top ten.
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Testing the Pistachio Principle
If the fecal fat losses associated with undigested pieces of nuts (due to inadequate chewing), and the tedium of shelling them in the first place, help account for why nuts don’t tend to lead to weight gain, then studies on nut butters would presumably turn out differently.
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Is Peanut Butter Good for You?
An update on the healthfulness of nut consumption, and whether the cardiovascular benefits extend to peanut butter.
