Epidemiological evidence that kimchi consumption may significantly increase cancer risk.
Is Kimchi Good For You?
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
We know that vegetables reduce cancer risk, but what about fermented vegetables? Kimchi, a Korean dish usually made out of fermented cabbage. Harmful, harmless, helpful?
Harmful, potentially doubling one’s risk of breast cancer. And may increase the odds of getting prostate cancer ten-fold—just a spoonful a day. This is one of the studies that changed my eating habits this year.
You know, it’s funny, every time I come home from the medical library, my family’s like, “What can’t we eat now?” Or they’re like, “Hmm, why is there parsley in everything all of a sudden?”
Please consider volunteering to help out on the site.
- H. Yu, J. Y. Hwang, J. Ro, J. Kim, and N. Chang. Vegetables, but not pickled vegetables, are negatively associated with the risk of breast cancer. Nutr Cancer, 62(4):443{453, 2010.
- L. Jian, D. H. Zhang, A. H. Lee, and C. W. Binns. Do preserved foods increase prostate cancer risk? Br. J. Cancer, 90(9):1792{1795, 2004.
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
We know that vegetables reduce cancer risk, but what about fermented vegetables? Kimchi, a Korean dish usually made out of fermented cabbage. Harmful, harmless, helpful?
Harmful, potentially doubling one’s risk of breast cancer. And may increase the odds of getting prostate cancer ten-fold—just a spoonful a day. This is one of the studies that changed my eating habits this year.
You know, it’s funny, every time I come home from the medical library, my family’s like, “What can’t we eat now?” Or they’re like, “Hmm, why is there parsley in everything all of a sudden?”
Please consider volunteering to help out on the site.
- H. Yu, J. Y. Hwang, J. Ro, J. Kim, and N. Chang. Vegetables, but not pickled vegetables, are negatively associated with the risk of breast cancer. Nutr Cancer, 62(4):443{453, 2010.
- L. Jian, D. H. Zhang, A. H. Lee, and C. W. Binns. Do preserved foods increase prostate cancer risk? Br. J. Cancer, 90(9):1792{1795, 2004.
Comparte "Is Kimchi Good For You?"
Términos
Puedes compartir este material en la red o impreso bajo nuestra licencia Creative Commons. Deberás atribuir el artículo a NutritionFacts.org y agregar la liga a nuestro sitio en tu publicación
Si se realizan cambios en el texto o video original, se debe indicar, razonablemente, lo que ha cambiado en relación con el artículo o el video.
No se puede usar nuestro contenido para propósitos comerciales.
No puede aplicar términos legales o medidas tecnológicas que restrinjan a otros a hacer cualquier cosa permitida aquí.
Si tienes alguna duda, por favor Contáctanos
Título
Is Kimchi Good For You?
LicenciaCreative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
URLNota del Doctor
For more videos on fermented foods, see:
Bacterial Vaginosis and Diet
Dead Meat Bacteria Endotoxemia
Carcinogenic Putrescine
For more context, also see my associated blog posts: Soy milk: shake it up! and Breast Cancer and Diet.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
Video anterior
Siguiente video
respuestas a
Comment Etiquette
On NutritionFacts.org, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families. As always, our goal is to foster conversations that are insightful, engaging, and most of all, helpful – from the nutrition beginners to the experts in our community.
To do this we need your help, so here are some basic guidelines to get you started.
The Short List
To help maintain and foster a welcoming atmosphere in our comments, please refrain from rude comments, name-calling, and responding to posts that break the rules (see our full Community Guidelines for more details). We will remove any posts in violation of our rules when we see it, which will, unfortunately, include any nicer comments that may have been made in response.
Be respectful and help out our staff and volunteer health supporters by actively not replying to comments that are breaking the rules. Instead, please flag or report them by submitting a ticket to our help desk. NutritionFacts.org is made up of an incredible staff and many dedicated volunteers that work hard to ensure that the comments section runs smoothly and we spend a great deal of time reading comments from our community members.
Have a correction or suggestion for video or blog? Please contact us to let us know. Submitting a correction this way will result in a quicker fix than commenting on a thread with a suggestion or correction.
View the Full Community Guidelines