Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
Is White Bread Good for You?
4.3/5 - (20 votes)
Let’s say you get a typical dinner roll when you’re at a restaurant. Should you eat it? Look, it’s free, and has eight essential nutrients. Is it better than nothing? No. It’s not nutritionally worth it, and I’ll show you why in a second.
We should strive to eat whole foods. There’s really only one common whole plant food that isn’t worth it, and I’ll give you a hint: it’s either iceberg lettuce or white potatoes. Do you think iceberg lettuce is better than nothing? Or is it the potatoes that are worth eating?
Iceberg lettuce is one of the least nutritious vegetables. So, if you have a choice, always choose a healthier salad green, but it is still better than nothing. I recommend, however, you pass on the potatoes.
This year, in the Journal of the American Dietetic Association, eating non-fried white potatoes was associated with a 50% increased risk of kidney cancer. Same with eating white bread—50% increased risk of cancer. That’s why the dinner roll isn’t worth it, either.
To put it into context, though, meat, in this study, was associated with a 400% increased risk. Which food cut the risk in half, though? Dark green leafy vegetables.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
Images thanks to aesop via Flickr.
Let’s say you get a typical dinner roll when you’re at a restaurant. Should you eat it? Look, it’s free, and has eight essential nutrients. Is it better than nothing? No. It’s not nutritionally worth it, and I’ll show you why in a second.
We should strive to eat whole foods. There’s really only one common whole plant food that isn’t worth it, and I’ll give you a hint: it’s either iceberg lettuce or white potatoes. Do you think iceberg lettuce is better than nothing? Or is it the potatoes that are worth eating?
Iceberg lettuce is one of the least nutritious vegetables. So, if you have a choice, always choose a healthier salad green, but it is still better than nothing. I recommend, however, you pass on the potatoes.
This year, in the Journal of the American Dietetic Association, eating non-fried white potatoes was associated with a 50% increased risk of kidney cancer. Same with eating white bread—50% increased risk of cancer. That’s why the dinner roll isn’t worth it, either.
To put it into context, though, meat, in this study, was associated with a 400% increased risk. Which food cut the risk in half, though? Dark green leafy vegetables.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
Images thanks to aesop via Flickr.
Comparte "Is White Bread Good for You?"
Términos
Puedes compartir este material en la red o impreso bajo nuestra licencia Creative Commons. Deberás atribuir el artículo a NutritionFacts.org y agregar la liga a nuestro sitio en tu publicación
Si se realizan cambios en el texto o video original, se debe indicar, razonablemente, lo que ha cambiado en relación con el artículo o el video.
No se puede usar nuestro contenido para propósitos comerciales.
No puede aplicar términos legales o medidas tecnológicas que restrinjan a otros a hacer cualquier cosa permitida aquí.
Si tienes alguna duda, por favor Contáctanos
Título
Is White Bread Good for You?
LicenciaCreative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
URLNota del Doctor
Check out these videos on refined grains:
If Fructose is Bad, What About Fruit?
Constructing a Cognitive Portfolio
Prostate vs. Plants
For more context, see my associated blog post: Plant-Based Diets for Metabolic Syndrome.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
Video anterior
Siguiente video
