A recipe for making the healthiest beverage even healthier.
The only other situation where you can find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus, also contains the single most antioxidant-packed substances on the planet—like cloves and cinnamon.
If you want to add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious, and you will end up with a hot, velvety, sweet, spicy, chocolate drink. Hardly any calories, and can have three days’ worth of antioxidants per glass. It’s something I drink every day.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
Image thanks to Emily Barney
The only other situation where you can find major nutrition without calories is with spices—cloves, cinnamon, nutmeg, cardamom, ginger—also known as chai tea! Has all the tea of tea, but as a bonus, also contains the single most antioxidant-packed substances on the planet—like cloves and cinnamon.
If you want to add some unsweetened soy milk, some erythritol to sweeten it, a spoonful of cocoa powder to make it even more nutritious, and you will end up with a hot, velvety, sweet, spicy, chocolate drink. Hardly any calories, and can have three days’ worth of antioxidants per glass. It’s something I drink every day.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.
Please consider volunteering to help out on the site.
Image thanks to Emily Barney
Puedes compartir este material en la red o impreso bajo nuestra licencia Creative Commons. Deberás atribuir el artículo a NutritionFacts.org y agregar la liga a nuestro sitio en tu publicación
Si se realizan cambios en el texto o video original, se debe indicar, razonablemente, lo que ha cambiado en relación con el artículo o el video.
No se puede usar nuestro contenido para propósitos comerciales.
No puede aplicar términos legales o medidas tecnológicas que restrinjan a otros a hacer cualquier cosa permitida aquí.
Si tienes alguna duda, por favor Contáctanos
For more on the spices in chai tea, check out these videos:
And check out the prequel: Nutrition Without Calories.
Check out all of my spice videos. And I have a bunch on chocolate, too.
For more context, see my associated blog post: Countering Dietary Pollutants & Pesticides.
If you haven’t yet, you can subscribe to my videos for free by clicking here.
Al suscribirte recibirás de manera automática los últimos videos por correo electrónico o para descargar en tu computadora o dispositivo móvil. Selecciona el método que mejor te acomode a tu estilo de vida.
O suscríbete con tu aplicación favorita usando la siguiente dirección:
Para suscribirte, selecciona el botón "Suscríbete en iTunes"
Para suscripción por e-mailPara suscribirte, selecciona el botón "Suscripción por e-mail"
Para suscribirte, selecciona el botón "Suscríbete en iTunes"
Para suscripción por e-mailPara suscribirte, selecciona el botón "Suscripción por e-mail"
Para suscribirte, selecciona el botón "Suscríbete en Android"
Para suscripción por e-mailPara suscribirte, selecciona el botón "Suscripción por e-mail"
Copia la dirección en el recuadro y pégalo en tu aplicación favorita de podcast o news reader.
Para etiquetar este sitio web, presione las teclas Ctrl + D de su teclado de Windows, o Command + D para Mac.
Video anterior
Siguiente video
respuestas a
Comment Etiquette
On NutritionFacts.org, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families. As always, our goal is to foster conversations that are insightful, engaging, and most of all, helpful – from the nutrition beginners to the experts in our community.
To do this we need your help, so here are some basic guidelines to get you started.
The Short List
To help maintain and foster a welcoming atmosphere in our comments, please refrain from rude comments, name-calling, and responding to posts that break the rules (see our full Community Guidelines for more details). We will remove any posts in violation of our rules when we see it, which will, unfortunately, include any nicer comments that may have been made in response.
Be respectful and help out our staff and volunteer health supporters by actively not replying to comments that are breaking the rules. Instead, please flag or report them by submitting a ticket to our help desk. NutritionFacts.org is made up of an incredible staff and many dedicated volunteers that work hard to ensure that the comments section runs smoothly and we spend a great deal of time reading comments from our community members.
Have a correction or suggestion for video or blog? Please contact us to let us know. Submitting a correction this way will result in a quicker fix than commenting on a thread with a suggestion or correction.
View the Full Community Guidelines