Intermittent Fasting

Intermittent Fasting Intermittent Fasting

Program Information

Date: July 26th, 2019 2:00 pm EDT

Duration:

One of the most common questions I receive is about intermittent fasting, so I’ve done a deep dive into the research and am excited to present my findings! I’ll cover the pros and cons of calorie restriction and water-only fasting for weight loss, alternate-day fasting, body fat, longevity and metabolic health, the 5:2 diet, fasting-mimicking diets, and time-restricted feeding – and host a Q&A at the end. The focus for this webinar will be on weight control, but I am planning to do a second webinar later this year on water-only and Buchinger modified fasting for other conditions such as blood pressure, autoimmune disease, and cancer.

Here’s a list of all the topics I’m going to cover in the 3-hour webinar:

  • The 3,500 Calorie per Pound Rule is Wrong
  • The Reason Weight Loss Plateaus When You Diet
  • The New Calories per Pound of Weight Loss Rule?
  • The Benefits of Calorie Restriction for Longevity
  • Potential Pitfalls of Calorie Restriction
  • Benefits of Fasting for Weight Loss Put to the Test
  • Is Fasting Beneficial for Weight Loss?
  • Is Fasting for Weight Loss Safe?
  • Alternate-Day Intermittent Fasting Put to the Test
  • Is Alternate-Day Intermittent Fasting Safe?
  • Does Intermittent Fasting Increase Human Life Expectancy?
  • The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
  • Time-Restricted Eating Put to the Test
  • The Benefits of Early Time-Restricted Eating

Full Webinar

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