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4.92 de 12 votos

Nutty Parm

For a cheesy flavor, sprinkle this on pasta, grain dishes, salads, and snacks like popcorn or kale chips.
Tiempo de preparaciĆ³n10 min
Tiempo total10 min
Plato: Seasoning
Cocina: Italian, Whole Food Plant-Based
Difficulty: Easy
Makes: About 1 1/2 Cups
Daily Dozen Food(s): Herbs and Spices, Nuts and Seeds
Servings: 24 servings
Calories: 39kcal
Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients

  • 1/2 cup almonds
  • 1/2 cup Brazil nuts
  • 1/2 cup nutritional yeast *
  • 2 teaspoons Savory Spice Blend

Instructions

  • Combine all the ingredients in a food processor and process until the nuts are finely ground.  Transfer to a covered container or shaker and keep refrigerated.

Variation

  • Substitute different nuts for the almonds or Brazil nuts.

Notes

* I recommend those with Crohn's disease or hidradenitis suppurativa avoid nutritional yeast.

Nutrition

Serving: 1T | Calories: 39kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Potassium: 56mg | Vitamin A: 0.2% | Calcium: 1.2% | Iron: 1.6%