Image Credit: Emily Barney / Flickr

What do you drink, Dr. Greger?

Dr. Greger ~ Are you still drinking that yummy Hibiscus Tea? (I did not see it in your “morning mix”!)

Kenton R. Mullins  / Originally Posted in A Better Breakfast

Answer:

A half gallon a day Kenton! I no longer do the teabags, though, but the bulk dried hibiscus flowers themselves (why hibiscus? See Better Than Green Tea?). My current recipe is a handful of dried hibiscus petals in 8 cups of water with a penny sized chunk of fresh ginger root (see Plants vs. Pesticides), handful of fresh mint leaves (Antioxidants in a Pinch), teaspoon of amla (Amla: Indian gooseberries vs. cancer, diabetes, and cholesterol), and erythritol to taste (3 tablespoons for me–see A Harmless Artificial Sweetener)–all blended up in a high speed blender and then sipped throughout the day. I’m on the road right now and I sure miss my concoction!

Anyone have any suggestions for improving it even further (taste or nutrition-wise)?

UPDATE: Due to concerns about the manganese content, I’ve cut back to a quart a day of filtered.

image credit: Emily Barney / Flickr

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Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.


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