The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at

Volume 1 covers the peer-reviewed scientific nutrition literature published between spring 2006 and spring 2007.

Note that the video snippets from volumes 1-4 were ripped from pre-existing DVDs before existed, and so were created without the web experience in mind (so are not only lower production quality but often have abrupt beginning/ends). Sorry about that! One of these days I’d like to redo all these old ones but alas am lucky to just keep my head above water (posting new videos and articles every day!) If you’d like to donate to support this work, please click here.

Plant-Based Prevention

Phytonutrients may, in part, account for the benefits of whole plant foods in cancer prevention.

Just the Flax, Ma’am

Ground flax seed consumption may decrease breast cancer risk by slowing one's menstrual cycle. It...

Fecal Contamination of Sushi

The proportion of sushi that exceeds the national food standards guidelines for fecal bacteria levels.

Raw Food Diet Myths

Some nutrients are destroyed by cooking, but some nutrients become more absorbable.

Great Grain Robbery

Milling whole wheat into white flour may cause as much as a 300-fold decrease in...

Extra Virgin Olive Oil

Whole food sources of fat such as nuts, seeds, and avocados are likely superior.

Vegan Paralysis

Those eating plant-based diets must ensure a reliable source of vitamin B12 via supplements or...

Body Odor & Diet

A study of the effect of meat consumption on body odor attractiveness.

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