The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.

Volume 14 is the ninth NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between spring 2011 and fall 2013. For more information about Volume 14 click here.

Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the...

Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may...

Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety...

Safety of Noni & Mangosteen Juice

Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such...

50 Shades of Greens

Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual...

Treating ADHD without Stimulants

Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms,...

Artificial Food Colors & ADHD

In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among...

Changing our Taste Buds

Within a few weeks of eating healthier, our taste sensations change such that foods with...

Eating Better to Look Better

Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show...

Eating Outside our Kingdom

A higher rate of cancer deaths among those that handle and process meat is attributed...

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