The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org. You can also buy the DVD as a download in full now! Volume 22 is the seventeenth NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between spring 2011 and winter 2014. For more information about Volume 22 click here.

Coffee & Artery Function

The new dietary guidelines for beverages recommend tea and coffee second only to water in...

Aspartame & the Brain

The reason artificially sweetened beverages have been associated with depression may be because of psychological...

Estrogen in Meat, Dairy, & Eggs

The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting...

Plant-Based Diets & Diabetes

We’ve known for a half century that plant-based diets are associated with lower diabetes risk,...

Flax Seeds for Hypertension

Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a...

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