The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at You can also buy the DVD as a download in full now! Volume 23 is the eighteenth DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Winter 2014. For more information about Volume 23 click here.

The Cilantro Gene

Why are there such polarizing opinions about the taste of the fresh herb cilantro (also...

Optimal Cholesterol Level

Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?

Stool pH & Colon Cancer

Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer...

Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major...

Is Milk Good for Our Bones?

The galactose in milk may explain why milk consumption is associated with significantly higher risk...

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