The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org. You can also buy the DVD as a download in full! Volume 29 is the twenty-fourth NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Spring 2016. For more information about Volume 29 click here.

Which Foods Increase Happiness?

Certain foods are linked to not only increased happiness, but greater “eudaemonic” well-being, feelings of...

Reversing Diabetes with Food

Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but can...

Tea & Artery Function

Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers...

Almonds for Osteoporosis

What happens when you take blood from people before and four hours after almond consumption...

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