The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org. You can also buy the DVD as a download in full! Volume 30 is the twenty-fifth NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Summer 2016. For more information about Volume 30 click here.

The Protein-Combining Myth

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...

Shaking the Salt Habit

The three things we can do to lower our sodium intake and two tricks for...

Optimal Vinegar Dose

How much vinegar with a meal does it take to improve satiety and reduce the...

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