The “volumes” refer to a series of 26-video digital downloads available to stream online (all proceeds are donated to this charity). These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the them that won’t eventually end up online for free at NutritionFacts.org. Volume 52 is the 47th NutritionFacts.org series covering the peer-reviewed scientific nutrition. For more information about Volume 52 click here.

Fasting for Autoimmune Diseases

Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis,...

What’s the Ideal BMI?

Is there a unisex chart to see what your optimal weight might be based on...

What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women...

Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...

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