The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.

Volume 8 is the third NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between spring 2011 and spring 2012. For more information about Volume 8 click here.

Smoking vs. Kale Juice

The effect of kale juice on LDL and HDL cholesterol, and the antioxidant capacity of...

The Best Detox

The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient...

Lung Cancer Metastases & Broccoli

The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer,...

The Dangers of Broccoli?

A case report of a woman after Roux-en-Y gastric bypass surgery trying to eat right.

Flax & Fecal Flora

The trillions of good bacteria in our gut can be thought of as an additional...

Coffee & Cancer

Coffee consumption is associated with a modest reduction of total cancer incidence.

Poultry & Penis Cancer

The largest study to date on poultry workers found a significantly increased risk of dying...

Poultry & Paralysis

A neuropathic strain of the fecal bacteria Campylobacter, found in poultry, can trigger Guillain-Barré syndrome,...

Cholesterol & Lower Back Pain

High cholesterol can lead to atherosclerosis in the vertebral arteries that nourish our spine, and...

The Safer Cinnamon

There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon....

Preventing COPD with Diet

Chronic obstructive pulmonary disease is now the third leading cause of death. The good news...

Treating COPD with Diet

Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only...

Cheese Mites & Maggots

Cheese manufacturers use spider-like insects and fly larvae to impart particular flavors and aromas to...

Skim Milk & Acne

Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the...

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