Tag: cost savings
The Amount of Vitamin D Supplementation I Recommend
Optimal Vitamin D Dose Randomized, controlled clinical trials have found that vitamin D supplements extend one’s lifespan. What is the optimal dose? What blood level is associated with living longest? In my nine-part video series on vitamin D from 2011,...
How to Treat Lupus with Turmeric
Different autoimmune diseases tend to target different organs. If our immune system attacks the insulin-producing cells in our pancreas, we can end up with type 1 diabetes. If it attacks our thyroid gland, we can end up with hypothyroidism. But,...
The Best Food for Acne
We hear a lot about traditional Chinese herbal medicine, but less about the herbs used in Japan. There is a root called Rhizoma coptidis that appears to have similar anti-acne activities to drugs like Accutane, a drug infamous for its...
Organic versus Conventional: Which has More Nutrients?
Are organic foods safer and healthier than conventional alternatives? Those are two separate questions. Some consumers are interested in getting more nutrients; others are more concerned about getting fewer pesticides. Let’s do nutrition first. As seen in my video, Are...
Why Does the Meat Industry Routinely Feed Animals Antibiotics?
When farm animals are fed antibiotics, they can develop antibiotic-resistant bacteria in their guts. Manure contamination of meat can then transfer these gut bacteria to humans. These bacteria can even spread to vegetarians, since drug-resistant bacteria in the animal feces...
How to Prevent Childhood Obesity & Diabetes
Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed, “the...
Sweet Potato Proteins vs. Cancer
Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study out...
How Do Broccoli Supplements Compare to Sprouts?
Your parents would have been smart to tell you to to “eat your broccoli.” But what about broccoli sprouts? Or broccoli supplements? There have been a number of randomized, double-blind, placebo-controlled clinical trials on the use of broccoli sprouts as...
How Much Longer Do Fruit- & Vegetable-Eaters Live?
Probably the least controversial advice in all of nutrition is to eat more fruits and vegetables, which is to say, eat more plants, since the term vegetable basically means all parts of the plant that aren’t fruit. We’ve known that...
How Plants Can be Both Safer and More Effective
During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the “rational” way to design drugs. We’re learning that Mother Nature may be a bit too complicated for that. “Strategies...
