Health & Nutrition

We Have Specific Fruit and Vegetable Receptors

“According to a recent survey, the number of Americans adults who say they are eating ‘pretty much whatever they want’ is at an all-time high,” which unfortunately includes “too few fruits and vegetables,” as well as “too little variety.” Half of...
chlorophyll CoQ10
Health & Nutrition

How to Make Your Own CoQ10

Fecal Fluorescence on Meat Chlorophyll is the green pigment that makes green leaves green. If you search for chlorophyll in the medical literature, a lot of what you find is about fecal fluorescence, a way to detect the contamination of carcasses...
Health & Nutrition

Fennel Seeds for a Nitrate Boost

Dozens of studies now suggest that the nitrates in vegetables, such as beets and green leafy vegetables, may help not only sick people “as a low-cost prevention and treatment intervention for patients suffering from blood flow disorders” like high blood...
Health & Nutrition

What to Eat to Boost Immunity

What we eat—or don’t eat—can affect our immune system. In my video Using the Produce Aisle to Boost Immune Function I profile a study conducted to determine the effect of the consumption of brightly colored vegetables on the immune system....
Health & Nutrition

Which Vegetables Have the Most Nitrates?

What is the optimal timing and dose of nitrate-containing vegetables? In terms of timing for improving athletic performance, since every person is different, two to three hours before a competition is about as specific as we can get. What about...

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