Health & Nutrition

How to Reverse Type 2 Diabetes

Diabetes reversal, not just treatment, should be a goal in the management of type 2 diabetes. Type 2 diabetes can be reversed not only with an extremely low calorie diet, but it can also be reversed with an extremely healthy...
Health & Nutrition

Why Drugs and Diet Can Sometimes Fail in Diabetes

“People with type 2 diabetes are at elevated risk for a number of serious health problems, including cardiovascular disease, premature death, blindness, kidney failure, amputations, fractures, frailty, depression, and cognitive decline.” In other words, the higher people’s chronic blood sugars...
Health & Nutrition

The Spice Proven to Benefit Prediabetes

In my video Turmeric Curcumin for Prediabetes, I talk about “Curcumin extract for prevention of type 2 diabetes,” an extraordinary study published in the journal of the American Diabetes Association. In this randomized, double-blind, placebo-controlled trial of folks diagnosed with...
Health & Nutrition

Foods to Eat to Help Prevent Diabetes

Why is meat consumption a risk factor for diabetes? Why does there appear to be a stepwise reduction in diabetes rates as meat consumption drops? Instead of avoiding something in meat, it may be that people are getting something protective...
Health & Nutrition

Foods to Avoid to Help Prevent Diabetes

We’ve known that being overweight and obese are important risk factors for type 2 diabetes, but, until recently, not much attention has been paid to the role of specific foods. I discuss this issue in my video, Why Is Meat...
Reversing Diabetic Blindness with Diet
Health & Nutrition

Reversing Diabetic Blindness with Diet

Though many reported feeling better on Dr. Walter Kempner’s rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his “eyegrounds photographs,” taken with a special camera...
How Exactly Does Type 2 Diabetes Develop
Health & Nutrition

How Exactly Does Type 2 Diabetes Develop?

Insulin resistance is the cause of both prediabetes and type 2 diabetes. Ok, so what is the cause of insulin resistance? Insulin resistance is now accepted to be closely associated with the accumulation of fat within our muscle cells. This...
Can You Eat Too Much Fruit?
Health & Nutrition

Can You Eat Too Much Fruit?

In my video If Fructose Is Bad, What About Fruit?, I explored how adding berries to our meals can actually blunt the detrimental effects of high glycemic foods, but how many berries? The purpose of one study out of Finland...

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