Health & Nutrition

The Foods with the Highest Aspirin Content

The results of a recent aspirin meta-analyses suggesting a reduction of cancer mortality by about one-third in subjects taking daily low-dose aspirin “can justly be called astounding.” Yet the protection from “Western” cancers enjoyed by those eating more traditional plant-centered...
Health & Nutrition

The Downside of Curcumin Supplements

Supplement manufacturers often fall into the same reductionist trap as the drug companies. Herbs are assumed to have only one main active ingredient, so, as the thinking goes, if you can isolate and purify it into a pill, you can...
Health & Nutrition

Health Benefits of Citrus Zest

New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it was not vitamin C. This was confirmed in a study that tried vitamin C directly...
Health & Nutrition

Best Food for MGUS to Prevent Multiple Myeloma

Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing plasma cells, and is considered one of our most intractable blood diseases. The precursor disease is called monoclonal gammopathy of undetermined significance (MGUS). When it...
Anti Cancer Potential of Sweet Potato Proteins
Health & Nutrition

Sweet Potato Proteins vs. Cancer

Sweet potatoes can be considered a superfood. They are one of the healthiest and cheapest vegetables on the planet. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) A study out...
Phytates for Rehabilitating Cancer Cells
Health & Nutrition

How Phytates Fight Cancer Cells

Phytate is a compound found in beans, grains, nuts and seeds. The average daily intake of phytate in vegetarian diets is about twice that of those eating mixed diets of plant and animal foods, which may help explain their low cancer...
Treating Multiple Sclerosis with Diet
Health & Nutrition

How to Treat Multiple Sclerosis with Diet

Multiple sclerosis is an unpredictable and frightening degenerative autoimmune inflammatory disease of the central nervous system in which our body attacks our own nerves. It often strikes in the prime of life and can cause symptoms in the brain, such...

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